• Brush after eating or drinking, ideally after every meal.
  • Rinse your mouth with a fluoridated mouth rinse.
  • Visit your dentist regularly – find someone you’re comfortable with and stick with him/her
  • Dental sealants may be a good idea for kids and for sweet-toothed adults.
  • If you live by bottled water in a city with safe tap water supply, you’re an idiot for obvious environmental reasons and for missing out on tap water which has fluoride.
  • Avoid frequent snacking and sipping because every and any kind of food (save for water) you put into your mouth creates enamel-destroying acids.
  • Eat tooth-friendly foods such as cheese (which may prevent cavities) and fresh fruit (which promote saliva flow).
  • Every time you slack off and decide to skip brushing or rinsing your teeth, watch this video and relive the worst-case scenario.